CanDo Plus Foam Roller

Description

CanDo Plus Foam Roller is a cylindrical foam exercise tool designed to help relieve muscle tension and pain, increase flexibility, and improve balance and core strength. It is made of high-density foam and features a unique, non-slip surface that helps prevent sliding and rolling during use. It is ideal for home or gym use and for various exercises, including self-massage, stretching, and core strengthening.

CanDo Plus Foam Roller Features

• Combines the universally comfortable firmness of a white roller with a sleek, stylish finish
• Gray color conceals both dirt and aging
• Attractive look appeals to clinic, gym, and home users alike
• Features soft, rounded edges
• Lightweight and easy to carry, making it convenient for home or gym use
• Effective in relieving muscle tension and pain, increasing flexibility, and improving balance and core strength

Frequently Bought Together

• Armedica Bolsters
• CanDo Balance Pads
• CanDo Inflatable Exercise Saddle Rolls

How to use CanDo Foam Roller?

1. Select the right foam roller size and density to suit your needs.
2. Position the foam roller under the target muscle group. For example, place the foam roller under your thigh if you want to target your legs.
3. Gently roll back and forth over the foam roller, moving in a slow and controlled manner.
4. If you feel a tender or tight spot, focus on that area by rolling back and forth over it for a few extra seconds.
5. Continue rolling for several minutes, taking breaks as needed, and switching to different muscle groups.
6. After rolling, perform some static stretching exercises to release muscle tension.